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Выздоравливай@отжирайся
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1719 kcal
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Fat: 10.18g | Prot: 190.32g | Carbs: 219.33g.
Lunch: Heinz Кетчуп Томатный, Лаваш Армянский, Ярмарка Гречка Ядрица, Куриное Филе. Dinner: Вкуснотеево Творог 0,5%, Изюм. Snacks/Other: Вкуснотеево Творог 0,5%, Изюм. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 10.5 kg a Week
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pozitronik's Weight History
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