SpeckSchnecke85's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

141.7 kg Lost so far: 15.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

2252 kcal

Fat: 108.58g | Prot: 69.46g | Carbs: 175.00g. Lunch: Mucci Funky American Style Vanilla & Cookie. Dinner: Thomy Hollandaise Legere, Kaufland Bacon Scheiben, K-Classic Kochschinken, Kerrygold Cheddar Gerieben, Henglein Frischer Pizzateig, Yayla Sucuk. Snacks/Other: K-Classic Maxx Waldfrucht, Müller Müllermilch Pistazie-Cocos. more...

3576 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SpeckSchnecke85's Journal, 05 Jun 23

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