Weigh In record (no journal entry) for 05 June 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 32.04g | Prot: 100.46g | Carbs: 176.75g.
Breakfast: Pilão Café, Ovo Cozido, Mamão Papaia, Queijo Branco, Pão Integral. Lunch: Doce de Leite, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Frango Desfiado, Pullman Rap10 Light. Snacks/Other: Vitamina de Banana, Banana Prata, Danone Iogurte de Morango. more...
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2778 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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Losing 0.6 kg a Week
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Deuzenira's Weight History
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