Weigh In record (no journal entry) for 15 February 2015
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63.8 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1205 kcal
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Fat: 45.37g | Prot: 57.46g | Carbs: 152.69g.
Breakfast: Курага, Говядина Тушеная, Гречка Отварная, Мультизерновой Хлеб, Чай, Салат Овощной, Champion Чернослив без Косточек, Свежевыжатый Морковный Сок. Lunch: Миндаль, Творог 5%, Champion Чернослив без Косточек, Чай, Хлеб Зерновой, Куриный Суп. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HelenPop's Weight History
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