Weigh In record (no journal entry) for 05 June 2023
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61.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 51.78g | Prot: 37.72g | Carbs: 93.02g.
Breakfast: Хлеб Цельнозерновой, Шоколад, Кофе, Омлет или Яичница, Ветчина. Lunch: Помидоры, Огурец (с Кожурой), Котлета Свиная, Гречка Отварная. Snacks/Other: Мороженое Пломбир. more...
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Losing 0.5 kg a Week
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натальякон's Weight History
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