Weigh In record (no journal entry) for 05 June 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1243 kcal
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Fat: 78.56g | Prot: 62.00g | Carbs: 84.12g.
Breakfast: Yeşil Zeytin, Wasa Original, Marul, Maydanoz, TekSüt Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Dinner: Wasa Original, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Kahve (Demlenmiş), Muz, Fıstık Ezmesi, Süt, Ceviz, Badem, Kayısı, Çilek. more...
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2499 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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