Weigh In record (no journal entry) for 03 June 2023
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72 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 41.76g | Prot: 145.01g | Carbs: 334.65g.
Breakfast: 밥, 아몬드, 닭가슴살. Lunch: 밥, 아몬드, 닭가슴살. Dinner: 밥, 아몬드, 닭가슴살. Snacks/Other: 밥, 마이프로틴 임팩트 웨이 프로틴 (25g), 이마트트레이더스 냉동아보카도, 닭가슴살. more...
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Gaining 0.0 kg a Week
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