Weigh In record (no journal entry) for 05 June 2023
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 29.23g | Prot: 90.30g | Carbs: 137.50g.
Breakfast: Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Pão Integral. Lunch: Abobrinha Italiana, Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Abobrinha Italiana, Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Peras, Mamão Formosa. more...
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Losing 0.1 kg a Week
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Elisangela111's Weight History
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