Weigh In record (no journal entry) for 15 February 2015
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98.3 kg
Lost so far: 23.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1274 kcal
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Fat: 42.11g | Prot: 61.78g | Carbs: 160.38g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit. Lunch: Susamlı Simit. Dinner: Adana Durum, Sütaş Ayran. more...
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Gaining 1.1 kg a Week
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SelcukAyoglu's Weight History
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