Weigh In record (no journal entry) for 05 June 2023
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 24.84g | Prot: 100.84g | Carbs: 115.05g.
Lunch: Tomatoes, Tomatoes, Watermelon, Hacendado Sandia , Mercadona Sandía, Mercadona Atún Natural, Hacendado Filetes de Panga, El Arbol Judias Verdes. Snacks/Other: Burgo de Arias Queso Fresco de Cabra , Protein Pudding, Valio Profeel Protein Mousse Chocolate, Bonarea Cerezas, Bonarea Cerezas, biManán Barrita Sustitutive. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|