reikart72's Journal, 05 Jun 23

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Tyvärr, jag är för svag i min mentala hälsa för att upprätthålla min vikt.

85.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1369 kcal

Fat: 35.43g | Prot: 69.95g | Carbs: 162.12g. Breakfast: Arla Mild Vaniljyoghurt, Kaffe, ICA Bran Flakes Naturell. Lunch: Bella Riviera Spaghetti Bolognese . Dinner: Kvarnvingen Råglimpa, Arla Hushållsost Mild 26%, Pärsons Kokt Skinka, Knorr Köttsoppa med Grönsaker. Snacks/Other: Rödvin. more...

2467 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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reikart72's Journal, 05 Jun 23

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