Weigh In record (no journal entry) for 15 February 2015
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1894 kcal
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Fat: 83.80g | Prot: 93.37g | Carbs: 154.00g.
Breakfast: McDonald's Double Cheeseburger. Lunch: Roast Beef, Asda Gammon Joint, Beef or Meat Gravy, Yorkshire Pudding, Roasted Potato. Dinner: Yorkshire Pudding, Butter, Marmite Marmite, Morrisons Kitchen Parmentier Potatoes, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Schweppes Indian Tonic Water, Gin (90 Proof). more...
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Gaining 0.3 kg a Week
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