Weigh In record (no journal entry) for 05 June 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 52.97g | Prot: 66.77g | Carbs: 97.85g.
Breakfast: Сметана 20%, Творог 9%, Starbucks Фруктовый Салат. Lunch: Тефтели Куриные, Салат Овощной с Маслом. Dinner: Карусель Котлета Домашняя, Суп Гороховый с Курицей. Snacks/Other: Оладьи. more...
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Gaining 0.4 kg a Week
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