Weigh In record (no journal entry) for 05 June 2023
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 74.54g | Prot: 375.05g | Carbs: 133.74g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Losing 6.3 kg a Week
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