Weigh In record (no journal entry) for 05 June 2023
|
71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 66.07g | Prot: 80.19g | Carbs: 24.75g.
Lunch: Azeite Extra-Virgem, Couve, Ovo Cozido. Dinner: Lidl Queijo Quark, Omelete ou Ovos Mexidos, Azeite Extra-Virgem, Pingo Doce Queijo Flamengo. Snacks/Other: Atum em Água (Enlatado), Lidl Queijo Quark. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|