pmsubbotin's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

64.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

2166 kcal

Fat: 116.52g | Prot: 104.30g | Carbs: 175.38g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Черешня, Щи с Курицей. Lunch: Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури . Dinner: Банан, Минтай. Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури. more...

818 kcal

Exercise: Swimming (moderate) - 30 minutes, Sauna - 30 minutes, Cardio - 1 hour, Google Fit - 22 hours. more...

Losing 4.9 kg a Week

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pmsubbotin's Journal, 05 Jun 23

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