Weigh In record (no journal entry) for 05 June 2023
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59.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 25.07g | Prot: 57.95g | Carbs: 84.44g.
Breakfast: Dost Yarım Yağlı Süt, Dp Dipomix . Lunch: Yağsız Kızarmış Yumurta, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Dost Yarım Yağlı Süt, Dp Dipomix . Snacks/Other: Ülker Probis (28g), Muz. more...
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1970 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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tugceezel's Weight History
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