Weigh In record (no journal entry) for 05 June 2023
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.85g | Prot: 48.36g | Carbs: 146.09g.
Breakfast: Кофе с Молоком, Банан. Lunch: Котлета Куриная, Зеленая Фасоль (Замороженная), Гречка. Snacks/Other: Арахисовая Паста, Буше Хлеб Тартин. more...
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Losing 0.7 kg a Week
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