Weigh In record (no journal entry) for 05 June 2023
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 10.72g | Prot: 11.99g | Carbs: 93.70g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Zeytin, Ketçap. Snacks/Other: Ekmek, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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