Weigh In record (no journal entry) for 21 July 2011
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 33.01g | Prot: 27.49g | Carbs: 181.00g.
Breakfast: cantaloupe. Lunch: special K chips, grapes, chicken nuggets , caramel dip mcdonalds. Dinner: butter, blueberry muffin betty crocker, glazed turkey tenderloins lean cuisine. Snacks/Other: cucumber, pringles original chips, fiber one peanut butter brownie 90 calorie. more...
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2787 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Standing - 1 hour, Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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