Weigh In record (no journal entry) for 05 June 2023
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 48.92g | Prot: 97.64g | Carbs: 95.25g.
Breakfast: Ponnath Putenbrustfilet-Roulade, Kaffee schwarz, Radieschen, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, REWE Avocado. Lunch: Eiklar, Penny Markt Reibekäse Leicht, Combino Spaghetti (Gekocht) , Zwiebeln, Milfina Butter, Ei, Radieschen, Knoblauch. Dinner: Harzinger Minis mit Edelschimmel, Radieschen, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, REWE Avocado. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Losing 3.5 kg a Week
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