Weigh In record (no journal entry) for 05 June 2023
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74.3 kg
Lost so far: 38.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 30.19g | Prot: 111.62g | Carbs: 116.78g.
Breakfast: Madu, Lemon. Lunch: Putih Telur Matang, Bawang Merah, Bawang Putih. Dinner: Soto Ayam, Kelapa, Kangkung. Snacks/Other: Air Kelapa. more...
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Losing 3.3 kg a Week
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Memey Febs 😇's Weight History
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