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Tässä ja Nyt
Journal
05 Jun 23
Tässä ja Nyt's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
75 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
695 kcal
Fat: 28.14g | Prot: 20.16g | Carbs: 93.37g.
Breakfast:
Raparperipiirakka, Satsuma, Banaanit.
Lunch:
Rainbow Kana Taco Salaatti.
more...
2181 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Tässä ja Nyt's Weight History
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