Tässä ja Nyt's Journal, 05 Jun 23

Weigh In record (no journal entry) for 05 June 2023

75 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

695 kcal

Fat: 28.14g | Prot: 20.16g | Carbs: 93.37g. Breakfast: Raparperipiirakka, Satsuma, Banaanit. Lunch: Rainbow Kana Taco Salaatti. more...

2181 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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Tässä ja Nyt's Weight History