Weigh In record (no journal entry) for 05 June 2023
|
77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3558 kcal
|
Fat: 228.73g | Prot: 102.36g | Carbs: 306.65g.
Breakfast: Ferrero Pocket Coffee. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Puertosol Pesche Allo Sciroppo, Coop Olive Farcite, Caseificio Compagnone Ricotta Fresca di Pecora , Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Tre Mulini Ravioli ai Funghi Porcini e Tartufo . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Italiamo Montasio Dop, Mortadella, Caseificio Compagnone Ricotta Fresca di Pecora , Lidl Rustici con Wurstel. Snacks/Other: Monster Punch, Sammontana Gruvi Pistacchio, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
|
|
2651 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|