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Mcvalla
Journal
05 Jun 23
Mcvalla's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
61.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
1356 kcal
Fat: 46.50g | Prot: 123.90g | Carbs: 50.31g.
Breakfast:
Омега Омегамама, Leaftogo Коллаген.
Lunch:
Bombbar Протеиновый Батончик Hazelnut Praline.
Dinner:
Сахар, Шоколадница Цезарь.
Snacks/Other:
Dr. Korner Хлебцы Гречневые с Витаминами, Пять Морей Горбуша Натуральная.
more...
1542 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Mcvalla's Weight History
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