Weigh In record (no journal entry) for 05 June 2023
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 10.06g | Prot: 56.13g | Carbs: 62.45g.
Lunch: 양상추, ardo 컬리플라워라이스, 청경채, 애호박, 닭가슴살, 마늘, 계란후라이, 방울 토마토. Dinner: 피코크 두툼한 등심 돈까스, 미소야 판모밀. Snacks/Other: 산딸기. more...
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Losing 4.2 kg a Week
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