Weigh In record (no journal entry) for 14 February 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1004 kcal
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Fat: 39.79g | Prot: 69.99g | Carbs: 90.43g.
Breakfast: Café Espresso, Pan Integral, Hacendado Leche Omega 3, Campofrío Jamon Cocido, Philadelphia Queso para Untar Light. Lunch: Pan Blanco, Pechuga de Pollo, Empanada de Carne. Dinner: Galleta con Chispas de Chocolate, Pascual Leche Desnatada Omega 3, Café Espresso, Hipercor Jamon Cocido Extra Hiprecor, Pan Integral. more...
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Gaining 3.5 kg a Week
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