Weigh In record (no journal entry) for 05 June 2023
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.24g | Prot: 55.11g | Carbs: 140.08g.
Breakfast: Milch 1,5%, ESN Flexpresso Protein Coffee . Lunch: Rhabarberkuchen, Plattpfirsich. Dinner: REWE Apfelmus, Kartoffelpuffer. more...
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Losing 0.5 kg a Week
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