Rudulus's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

83.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1861 kcal

Fat: 64.68g | Prot: 89.68g | Carbs: 206.65g. Breakfast: Latte Macchiato, Latte Macchiato. Lunch: Hero Eier Ravioli. Snacks/Other: Grappa, Latte Macchiato, Rivella Rivella Rot, Mondelez Marabou Daim, Oh! High Protein Drink Himbeere, Coop Naturaplan Nussmischung. more...

2445 kcal

Exercise: Weight Training (moderate) - 50 minutes, Cross Training - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Rudulus's Weight History

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