ksenyaprekras's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

60.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1302 kcal

Fat: 47.39g | Prot: 92.45g | Carbs: 125.64g. Breakfast: С Пылу с Жару Блинчики с Творогом, Кофе со сливками. Lunch: Слобода Майонез, Щи с Курицей. Dinner: Кефир 1%, Гуляш из Свинины, Макфа Гречка в Пакетиках . Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Савушкин Продукт Творог Нежный 0%, Кофе со сливками. more...

1663 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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☺☺☺ и вам😉😉😉

05 Jun 23 by member: ksenyaprekras


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ksenyaprekras's Journal, 05 Jun 23

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