Weigh In record (no journal entry) for 05 June 2023
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67 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 57.10g | Prot: 79.08g | Carbs: 367.27g.
Breakfast: Bubuk Pengganti Makanan Protein, Gula Merah, Gula Merah, Gula Merah, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Gula Merah, Kapal Api Kopi, Bubuk Pengganti Makanan Protein, Bubuk Pengganti Makanan Protein. Lunch: Apel Merah Lezat, Rujak, Kerupuk Makanan Ringan, Cendol. Dinner: Gula Merah, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Nasi Putih, Botok, Kerupuk Makanan Ringan, Kapal Api Kopi, Air Tebu, Bihun Goreng. Snacks/Other: Apel Gala. more...
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2687 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Gym - 3 hours. more...
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Losing 0.9 kg a Week
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wulan indrawati's Weight History
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