Weigh In record (no journal entry) for 05 June 2023
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62 kg
Lost so far: 1 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.56g | Prot: 35.79g | Carbs: 131.41g.
Breakfast: Bakwan. Lunch: Tahu Goreng, Kecambah, Lontong, Bihun (Dimasak), Bumbu Kacang. Dinner: Bihun (Dimasak), Tempe Goreng, Tahu Goreng, Lontong, Bumbu Kacang, Kecambah. Snacks/Other: Mie Telur (Ditambah, Masak), Ayam Brand Ayam Serundeng, Nasi Putih (Butir-Pendek, Dimasak). more...
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2678 kcal
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Exercise:
Hanging Laundry - 13 minutes, Cardio - 30 minutes, Running (jogging) - 8/kph - 1 hour, Cooking - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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Losing 0.5 kg a Week
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anggraini231's Weight History
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