Weigh In record (no journal entry) for 05 June 2023
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 52.31g | Prot: 73.05g | Carbs: 266.71g.
Breakfast: Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Perkedel Jagung, Ayam Goreng, Sambal Matah. Lunch: Sayur Tahu Toge, Lontong, Mie. Dinner: Pisang, Beorganik Chia Seed, Ansell Brown Sugar, Dancow Fortigro Coklat, Diamond UHT Milk Chocolate, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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ajelinee's Weight History
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