Weigh In record (no journal entry) for 03 June 2023
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119.4 kg
Lost so far: 6.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 122.34g | Prot: 120.19g | Carbs: 447.12g.
Breakfast: Red Bull 紅牛能量飲料, 7-11 握便當-鹽烤燒肉雙拼. Lunch: 炒菜心, 周氏蝦捲 豆皮鮮蝦捲, 五木 擔仔麵. Dinner: 全家 美式熱狗堡, 麥當勞 (McDonald's) 玉米濃湯(小), 美而美 蘑菇鐵板麵, 牛排, 麥當勞 (McDonald's) 雪碧(中). Snacks/Other: 7-11 魚卵小龍蝦沙拉飯糰, 7-11 SF蠟筆小新咖啡牛乳, 麥當勞 (McDonald's) 雙倍Oreo冰炫風. more...
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Losing 1.4 kg a Week
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