dutch107's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

134.0 kg Lost so far: 5.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

966 kcal

Fat: 45.79g | Prot: 103.62g | Carbs: 37.15g. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Fully Cooked Bacon, Iceberg Lettuce (Includes Crisphead Types) . more...

3452 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

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dutch107's Journal, 04 Jun 23

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dutch107's Weight History