Weigh In record (no journal entry) for 04 June 2023
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94 kg
Lost so far: 5.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 35.95g | Prot: 47.55g | Carbs: 119.10g.
Breakfast: Café, Gomes da Costa Patê de Atum, Kim Pao de Forma. Lunch: Banana Nanica, Perdigão Mini Chicken, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Bolo de Banana Low Carb, Iogurte Natural. more...
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Losing 1.8 kg a Week
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