Aleff_Zinco's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

120.3 kg Lost so far: 4.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1011 kcal

Fat: 17.84g | Prot: 60.55g | Carbs: 151.20g. Breakfast: Café, Panco Pão de Milho. Lunch: Couve Manteiga Refogada, Frango Desfiado, Carioca Feijão Cozido, Milho, Arroz Branco (Cozido). Dinner: Tapioca de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...

2937 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 04 Jun 23

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Aleff_Zinco's Weight History