Weigh In record (no journal entry) for 05 June 2023
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49.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 53.63g | Prot: 118.49g | Carbs: 47.16g.
Breakfast: 지인 해독주스, 계란후라이, 현미잡곡밥. Lunch: 마이프로틴 초콜릿 브라우니. Dinner: 팔레오 햄프씨드, 파프리카, 토마토, 블랙 올리브, 오이 (껍질 포함), 소고기구이. more...
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Gaining 2.8 kg a Week
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