Weigh In record (no journal entry) for 05 June 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.43g | Prot: 72.83g | Carbs: 130.99g.
Breakfast: Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Quaker Oat. Lunch: Kangkung, Blue Band Serbaguna, Bawang Merah, Nasi Putih, Dada Ayam. Dinner: Pronas Chicken Luncheon, Bawang Merah, Lee Kum Kee Saus Tiram, Carrefour Genjer. Snacks/Other: Lemonilo Chimi Keripik Ubi, Mentimun (dengan Kulit), Daun Bawang, Telur Rebus, Sasa Saus Sambal, Blue Band Serbaguna, Bawang Merah, Bawang Putih, Jamur Enoki, Apel Fuji, Tahu. more...
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Losing 1.9 kg a Week
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