kimdor canada's Journal, 04 Jun 23

cheating day 2

71.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

842 kcal

Fat: 40.90g | Prot: 37.94g | Carbs: 91.64g. Breakfast: Stonemill Sprouted 12 Grains Bread, 牛油果. Lunch: 牛肉干. more...

2463 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7 kg a Week


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kimdor canada's Weight History