Weigh In record (no journal entry) for 04 June 2023
|
65 kg
Lost so far: 34.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 27.91g | Prot: 41.30g | Carbs: 68.81g.
Breakfast: Manteiga (com Sal), Banana Nanica, Pão Francês. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Frango Assado, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina telma's Weight History
|