Weigh In record (no journal entry) for 04 June 2023
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65 kg
Lost so far: 34.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.91g | Prot: 41.30g | Carbs: 68.81g.
Breakfast: Manteiga (com Sal), Banana Nanica, Pão Francês. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Frango Assado, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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regina telma's Weight History
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