Weigh In record (no journal entry) for 26 May 2023
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 64.92g | Prot: 69.37g | Carbs: 173.99g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Helva, Nutella Nutella, Salatalık (Soyulmuş), Domatesler, Krem Peyniri. Lunch: Ispanaklı Börek. Dinner: Eker Ayran, Lavaş, Karışık Yeşil Salata, Emin Dana Kuşbaşı. Snacks/Other: Antep Fıstığı, İrmik Helvası. more...
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Losing 1.8 kg a Week
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Damla.Kilo.Veriyor's Weight History
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