Weigh In record (no journal entry) for 03 June 2023
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99.7 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 107.30g | Prot: 146.15g | Carbs: 269.86g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Baguette, Walmart Queijo Mussarela. Lunch: Batatas Fritas Caseiras, Banana Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Bife de Carne de Vaca, Camil Feijão Branco , Ovo Frito sem Gordura. Dinner: Pizza de Chocolate, Pizza de Calabresa, Vinho Cabernet Sauvignon. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Max Titanium 100% Whey . more...
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Losing 0.1 kg a Week
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Cleverton Vicentini's Weight History
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