ramzes291186's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

66.4 kg Lost so far: 4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

2470 kcal

Fat: 86.83g | Prot: 135.92g | Carbs: 285.70g. Breakfast: Творожная запеканка 0%. Lunch: Жареная или Запеченная Курица. Dinner: Зерница Булочка Сдобная. Snacks/Other: Клубника. more...

1778 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ramzes291186's Journal, 04 Jun 23

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ramzes291186's Weight History