Weigh In record (no journal entry) for 04 June 2023
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 28.17g | Prot: 12.15g | Carbs: 20.12g.
Breakfast: Sal, Pimenta Preta, Orégano, Mariza Canela em Pó , Native Açúcar Demerara, Café, Tirolez Requeijão, Frutos da Terra Gergelim Preto, Azeite de Oliva Extra-Virgem, Ovo, Wickbold Pão de Forma Integral Chia e Macadâmia . more...
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1239 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours and 20 minutes, Google Fit - 15 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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