Weigh In record (no journal entry) for 04 June 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 75.22g | Prot: 62.02g | Carbs: 108.57g.
Breakfast: Itambé Creme de Ricota, Pamplona Bacon, Ovo Frito, Tapioca. Lunch: Arroz Branco (Cozido), Lasanha Bolonhesa. Snacks/Other: Garoto Talento Cereais e Passas. more...
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Losing 0.3 kg a Week
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ralfydeth's Weight History
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