Weigh In record (no journal entry) for 04 June 2023
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73.3 kg
Lost so far: 5.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 77.42g | Prot: 62.14g | Carbs: 233.83g.
Breakfast: Великолукский Мясокомбинат Бекон Сырокопчёный, Kinder Pingui, Жареное Яйцо, Чай, Kinder Country. Lunch: Персики, Черешня. Dinner: Хачапури, Сохраним Традиции Говядина с Фасолью и Луком , Аджапсандал. more...
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Losing 0.4 kg a Week
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