Weigh In record (no journal entry) for 04 June 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 71.65g | Prot: 200.00g | Carbs: 114.42g.
Breakfast: Kuru Rendelenmiş Parmesan Peyniri, Harras Ekşi Mayalı Zeytinli Kekikli Köy Baget, Harras Hindi Göğüs Füme , Çırpılmış Yumurta, MuscleTech Premium Whey. Lunch: Multipower 50 Protein Bar, Sütlaç. Dinner: Brokoli, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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steady weight
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roqejunior's Weight History
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