Weigh In record (no journal entry) for 04 June 2023
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 44.82g | Prot: 65.09g | Carbs: 116.74g.
Breakfast: Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Great Value Hot Dog Buns, Ball Park Hotdog, Mission Restaurant Style Tortilla Chips, Mission Restaurant Style Tortilla Chips. Dinner: HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. more...
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Losing 3.2 kg a Week
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Thelast30lbs's Weight History
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