Weigh In record (no journal entry) for 04 June 2023
|
116.4 kg
Lost so far: 5.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 107.79g | Prot: 103.16g | Carbs: 183.52g.
Breakfast: Gekochtes Ei, Olivenöl, Spitzkohl, Möhren. Lunch: Avocado, Tomaten, Lidl Kürbiskernbrötchen. Dinner: Hähnchenbrustfilet, Spiegelei, Edeka Bio Dattelsirup, Zitronensaft, Sonnenblumenöl, Spitzkohl, Rote Beete. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Ja! Gemahlene Mandeln, Ja! Haferflocken Zart, Dattel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacky78mue's Weight History
|